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January 31, 2019

Yes. Maybe. Have you tried asking her?

But seriously, let's talk about the impact of plants on our homes. There is a growing trend to bring nature indoors and it's not difficult to see why. You remember the millennials all wanting to retire at 19, of course their spare...

February 6, 2018

Do you?

You think "yes", right? That's what I thought too.

Back story: I just stepped out of a long term relationship.

I thought I loved myself fully, so why do I now feel a lack?

I've come to realize self-love is a lifetime journey with lots of surprises, like "oh I guess...

December 27, 2017

This year was tough, for so many reasons. It was also the year I decided to abstain from alcohol. 365 days. From January 1st to December 31st. And I'm almost there.

Let's start with the "whys"

Why not?

Being from the greater New Orleans area, it always felt like debauch...

November 26, 2017

Get cozy. It's a heart filling season.

Everyone's life gets a little up and down during the holidays. Your schedule gets packed with holiday events and work deadlines before said holiday events, and party preparation deadlines before each said event. And then there...

November 10, 2017

Connection is such a vital part of this life. You came into this world connected physically to your mother, from there you formed emotional relationships with your parents, siblings, and/or those who took care of you. You met neighborhood kids and learned how to share...

October 26, 2017

First off, I'm not trying to "pumpkin spice" your meditations here. When you rip away the commercial covering, this time of year has a historical backing of the supernatural. And for good reason. 

If you have ever read into spiritual traditions with an emphasis on the c...

October 10, 2017

It is when our schedules get crazy that we need self-care the most. That is an unavoidable fact. And for many of us it is not just career but also social and family lives that make our breath short when we look at our Google Calendar for the week. This is when we reall...

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